Why Does My Lower Back Hurt When I Squat & How Do I Fix This?

ONLINE PERSONAL TRAINING NOW AVAILABLE! Visit ajstephen.com to learn more and get started!

This week, my placement student Kaitie is hosting Simple Strong Science with a video related to back pain from squatting!

Subscribe for more FREE health and fitness content!: http://bit.ly/1ksrQUk

You’ve probably heard people complaining about back pain when squatting all the time. And although there are many reasons, the root of the problem is closely linked to your hips. In this video, Kaitie explains why you get back pain while squatting & shows you how to get rid of it from a scientific perspective.

BUTTWINK BEGONE PROGRAM:

Touch and go Squat (6 sets of 4 reps)

Bird Dog (3 sets of 12 reps each side)

Foot elevated crunch (4 sets or 8 reps)

Knee to wall drill (4

HANDSTAND WALK PROGRAM:

1) 4 X 30s Hollow body hold
2) 3 X 1min Plank
3) 2 X 1min/1min Front Rack Shoulder Stretch
4) 2 X 1min/1min Roll Pecs & Shoulders w/ Lacrosse Ball

Like us on Facebook for sneak previews!: https://www.facebook.com/simplestrong...

Follow Kaitie on Instagram: https://www.instagram.com/kaitiedamps

MUSIC PROVIDED BY BENSOUND: www.bensound.com

London Ontario Personal Trainer

#backpain #squat #buttwink

Видео Why Does My Lower Back Hurt When I Squat & How Do I Fix This? канала Simple Strong Science