How to Squat Properly without Blowing Out a Disc. Butt Wink? Herniation?
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to perform a squat properly without blowing out a disc (herniated disc) in your back. They also discuss whether or not the "Butt "wink" is helpful or harmful. This video will help you understand how disc bulging and herniation occur. Learn to perform squats with correct form.
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Видео How to Squat Properly without Blowing Out a Disc. Butt Wink? Herniation? канала Bob & Brad
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Видео How to Squat Properly without Blowing Out a Disc. Butt Wink? Herniation? канала Bob & Brad
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