How to Squat Safely and Correctly with a Back Injury | Feat. Tim Keeley | No.71 | Physio REHAB

#squat #squatcorrectly #backinjury #backpain

Watch how to perform a squat safely and correctly with a back injury, as well as how to prevent back pain and injury in a squat. See Tim with Nikki who has a lumbar disc bulge and learn about your 'break point', the butt wink effect, how to flex at the hips and keep the spine in neutral during the squat.

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Видео How to Squat Safely and Correctly with a Back Injury | Feat. Tim Keeley | No.71 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley