Strengthening your lower back muscles | Tim Keeley | Physio REHAB
#lowerback #lumbarspine #backstrengthening #lowerbackexercises
Daily Rehab this week is working through the progression of exercises to help you strengthen your lower back extensor muscles, right down deep in the lumbar spine.
Particularly good for people recovering from a lower back injury or suffeeting from acute or chronic lumbar spine muscle extensor weakness. If you have been working on your core, on your glutes, on your hip hinge, even your deadlift and still struggling with weakness and pain - you may need to start thinking about your actual lower back muscle strength.
1️⃣ Swiss Ball Y's
2️⃣ Swiss Ball 4 point Hip Extension
3️⃣ Bed Supported Single Leg Extension
4️⃣ Open Chain Bed Supported Hip-Back Extension
5️⃣ Open Chain Bed Supported Hip-Back Extension - with load
6️⃣ Closed Chain Partner-supported Hip-Back Extension - without / with load
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses
Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus
Видео Strengthening your lower back muscles | Tim Keeley | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
Daily Rehab this week is working through the progression of exercises to help you strengthen your lower back extensor muscles, right down deep in the lumbar spine.
Particularly good for people recovering from a lower back injury or suffeeting from acute or chronic lumbar spine muscle extensor weakness. If you have been working on your core, on your glutes, on your hip hinge, even your deadlift and still struggling with weakness and pain - you may need to start thinking about your actual lower back muscle strength.
1️⃣ Swiss Ball Y's
2️⃣ Swiss Ball 4 point Hip Extension
3️⃣ Bed Supported Single Leg Extension
4️⃣ Open Chain Bed Supported Hip-Back Extension
5️⃣ Open Chain Bed Supported Hip-Back Extension - with load
6️⃣ Closed Chain Partner-supported Hip-Back Extension - without / with load
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses
Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus
Видео Strengthening your lower back muscles | Tim Keeley | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
Показать
Комментарии отсутствуют
Информация о видео
30 октября 2020 г. 3:38:21
00:13:12
Другие видео канала
5 Exercises for a Strong Lower Back (NO MORE PAIN!)Back + Core Home Rehab Pt.1 - Strength Essentials | Tim Keeley | Physio REHABLow Back & Hip Pain? Is it Nerve, Muscle, or Joint? How to Tell.3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB7 Hip & Lower Back Exercises For Cyclists | Emma's Workout To Beat Back PainHome Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHABHome Stretches for Lower Back Pain: Pt.2 | Tim Keeley | Physio REHABQuadratus Lumborum Stretch (DO’S AND DON’TS!)7-Minute Core & Low Back Strengthening Workout to Get Rid of Back PainErector Spinae Muscles ExercisesHow to Get a Strong Low Back | DO THIS EVERY DAY!Low back pain- The most common causes of lower back painBest exercises to strengthen your lower back - Best exercises for low back pain7 Great Core Strengthening Exercises - Ask Doctor JoFix Low Back Pain | 5 Red Flags (WARNING!)Back Pain Relief Exercises & Stretches - Ask Doctor JoAcute lower back pain release routine | Daily Rehab #16 | Feat. Tim Keeley | No.110 | Physio REHABEnd Low Back Pain: 7 Stretches & Strengthening Exercises-Daily RoutineHow to Fix “Low Back” Pain (INSTANTLY!)Strengthening for Sore and Weak Necks | Feat. Tim Keeley | No.165 | Physio REHAB