Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHAB
Right for this week's #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment - and not exercising. If you have a current low back pain problem, and to prevent you getting a lower back problem from all that inactivity and sitting around - this is for YOU. So get stuck in and look after the lower back at home. 1st 3 stretches are in this video and the 2nd two are in Part 2 coming up.
1️⃣ McKenzie Extension
2️⃣ Lumbar Rotation
3️⃣ QL / Extensors
➕ Physiotherapy Clinic: physiofitness.com.au
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🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses
Physio Fitness | http://physiofitness.com.au
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Видео Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
1️⃣ McKenzie Extension
2️⃣ Lumbar Rotation
3️⃣ QL / Extensors
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Skype Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses
Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus
Видео Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
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26 марта 2020 г. 14:58:20
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