FAST RELIEF! Home Stretching Routine For Low Back Pain
Follow-along home stretching routine from a physical therapist to alleviate pain and tension in your lower back! Effective low back stretches you can do at home to help you feel better fast. Watch for THREE BONUS TIPS to help keep your back pain away even longer!
===========================
JARED’S STRETCH OUT STRAP: https://amzn.to/33cwde1
===========================
Low back pain is one of the most-common complaints I treat as a physical therapist. Luckily the right stretches and exercises can go a long way in helping to alleviate your pain and help you to feel better.
This is a quick stretching routine you can do at home to stretch your lower back and hips and help you to feel better. These are the same stretches I give to my patients on a daily basis; I know they’re incredibly effective and I know they can help you to feel better.
I’ll personally run through 6 of the best stretches for your lower back and hips. The only piece of equipment you’ll need is a belt or towel or sheet or rope to help with the hamstring stretches.
Quick question for you - is it okay if I overdeliver in this video? I also want to share with you 3 essential tips that will help to KEEP your low back pain away after performing this stretching routine! Follow the routine to help your back feel better now; follow the tips in the video to KEEP your low back pain away in the future.
The best stretches for your lower back pain are:
0:00 HOME STRETCHING ROUTINE FOR LOW BACK PAIN
1:41 SINGLE KNEE TO CHEST
2:50 PIRIFORMIS STRETCH
4:00 LOW BACK ROTATION STRETCH
5:10 HAMSTRING STRETCH
6:20 CHILDS POSE
7:30 HIP FLEXOR STRETCH
in order to make this home stretching routine as effective as possible there are three key principles that should be followed. These are presented as your “bonus” tips throughout the video and they are as follows:
Bonus #1 - keep your hips mobile to decease tension in your lower back
Bonus #2 - consistency is key - come back often and perform these regularly (2-3 times per day)
Bonus #3 - core strengthening is essential to your success. Increasing core and lower back strength is a great way to keep lower back pain away.
Interested in some great core and lower back strengthening videos? I’ve got you covered! Here are some of my favorites…
✅ FOLLOW-ALONG EXERCISE ROUTINE FOR BACK PAIN: https://youtu.be/bW52kqvyTlk
✅ RELIEVE LOWER BACK PAIN IN 60 SECONDS: https://youtu.be/CnRCfMo8bmw
✅ 5 OF THE BEST LOWER BACK EXERCISES: https://youtu.be/2daigSBkx68
✅ CORE EXERCISES FOR STENOSIS/SPONDYLOSIS: https://youtu.be/Fv3lKPAy53c
✅ NO MORE BACK PAIN! 5 CORE EXERCISES FOR BACK PAIN: https://youtu.be/hqYyFo1DcL8
✅ 3 WORST EXERCISES FOR LOW BACK PAIN - AND WHAT TO DO INSTEAD: https://youtu.be/gttDgAe3-5M
Видео FAST RELIEF! Home Stretching Routine For Low Back Pain канала Tone and Tighten
===========================
JARED’S STRETCH OUT STRAP: https://amzn.to/33cwde1
===========================
Low back pain is one of the most-common complaints I treat as a physical therapist. Luckily the right stretches and exercises can go a long way in helping to alleviate your pain and help you to feel better.
This is a quick stretching routine you can do at home to stretch your lower back and hips and help you to feel better. These are the same stretches I give to my patients on a daily basis; I know they’re incredibly effective and I know they can help you to feel better.
I’ll personally run through 6 of the best stretches for your lower back and hips. The only piece of equipment you’ll need is a belt or towel or sheet or rope to help with the hamstring stretches.
Quick question for you - is it okay if I overdeliver in this video? I also want to share with you 3 essential tips that will help to KEEP your low back pain away after performing this stretching routine! Follow the routine to help your back feel better now; follow the tips in the video to KEEP your low back pain away in the future.
The best stretches for your lower back pain are:
0:00 HOME STRETCHING ROUTINE FOR LOW BACK PAIN
1:41 SINGLE KNEE TO CHEST
2:50 PIRIFORMIS STRETCH
4:00 LOW BACK ROTATION STRETCH
5:10 HAMSTRING STRETCH
6:20 CHILDS POSE
7:30 HIP FLEXOR STRETCH
in order to make this home stretching routine as effective as possible there are three key principles that should be followed. These are presented as your “bonus” tips throughout the video and they are as follows:
Bonus #1 - keep your hips mobile to decease tension in your lower back
Bonus #2 - consistency is key - come back often and perform these regularly (2-3 times per day)
Bonus #3 - core strengthening is essential to your success. Increasing core and lower back strength is a great way to keep lower back pain away.
Interested in some great core and lower back strengthening videos? I’ve got you covered! Here are some of my favorites…
✅ FOLLOW-ALONG EXERCISE ROUTINE FOR BACK PAIN: https://youtu.be/bW52kqvyTlk
✅ RELIEVE LOWER BACK PAIN IN 60 SECONDS: https://youtu.be/CnRCfMo8bmw
✅ 5 OF THE BEST LOWER BACK EXERCISES: https://youtu.be/2daigSBkx68
✅ CORE EXERCISES FOR STENOSIS/SPONDYLOSIS: https://youtu.be/Fv3lKPAy53c
✅ NO MORE BACK PAIN! 5 CORE EXERCISES FOR BACK PAIN: https://youtu.be/hqYyFo1DcL8
✅ 3 WORST EXERCISES FOR LOW BACK PAIN - AND WHAT TO DO INSTEAD: https://youtu.be/gttDgAe3-5M
Видео FAST RELIEF! Home Stretching Routine For Low Back Pain канала Tone and Tighten
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 78-Minute Ab Workout - Best Exercises To Tighten Your Stomach And Tone Your Six PackNECK PAIN GONE! Daily Stretches For Neck Tightness And PainHow To Fix A Bulged Low Back Disc WITHOUT SurgeryThe WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGillINTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHABBack Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery6 Minute Stretching Routine For Tight Hips and Low Back PainPhysical Therapist FIXES His Shoulder Pain - So Can You!12 Minute Hip Mobility Routine (FOLLOW ALONG)NO MORE BACK PAIN! 5 Of The Best Core Exercises For Lower Back PainThe Surprising Cause Of Most Knee Pain - And HOW TO FIX IT!5 Of The Best Core Exercises You Should Do Everyday7-Minute Core & Low Back Strengthening Workout to Get Rid of Back Pain4 Exercises to Relieve Lower Back Pain In 60 SecondsTight Hips? Try THIS! Best Stretches For Hip Tightness20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back