3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
#lowertraps #shoulderexercises #neckpain
Are you all 'upper trappy' and need lower trap activation / strengthening exercises? Try these 3 as a starting base to help you find them and get them working. If you're new to this start these in order - with the isometric holds first. Get to work!
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Видео 3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
Are you all 'upper trappy' and need lower trap activation / strengthening exercises? Try these 3 as a starting base to help you find them and get them working. If you're new to this start these in order - with the isometric holds first. Get to work!
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses
Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus
Видео 3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
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9 сентября 2020 г. 15:31:12
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