Increase Low Trap Activation (3 Tips | Exercises)

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Today I’m going to break down 3 tips to increase your lower trap activation. These three tips are based on three different research articles looking at the relative activation of the lower trapezius - which I’ll link down below. An exercise that is often utilized to help strengthen the lower trap is the prone horizontal arm abduction - or prone trap raise. We'll show how we can maximize this movement for the lower trap. You can take these three tips though and apply it to other similar movements.

Check out the video to learn more!

Introduction - 0:00
Prone Horizontal Arm Abduction - 1:10
Tip 1 - Shoulder Angle - 2:01
Tip 2 - Shoulder Rotation - 3:03
Tip 3 - Trunk Rotation - 4:29
Summary - 5:41

Studies:
Lower Trap Research Arm Angle - https://pubmed.ncbi.nlm.nih.gov/19083698/
Lower Trap Research Shoulder Rotation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4305608/
Low Trap Research Trunk Rotation - https://pubmed.ncbi.nlm.nih.gov/25556806/
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео Increase Low Trap Activation (3 Tips | Exercises) канала E3 Rehab