The BEST Rotator Cuff Strengthening Exercises (Science-Based)

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In this video, I review some research to find out what exercises are best for preferentially activating the rotator cuff.

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Introduction - 0:00
Rotator Cuff Anatomy/Function - 0:53
Exercise Overview - 1:46
Infraspinatus/Teres Minor - 2:04
Supraspinatus - 3:07
Does Deltoid Activation Matter? - 4:04
Unconventional Rotator Cuff Exercises - 5:26
Moment Arms of Shoulder - 6:13
Summary - 6:53

Check out our newest rotator cuff video - https://www.youtube.com/watch?v=mO8YJAxVG2M&t

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Articles referenced:
https://pubmed.ncbi.nlm.nih.gov/15296366/
https://pubmed.ncbi.nlm.nih.gov/19812522/
https://pubmed.ncbi.nlm.nih.gov/18174934/
https://pubmed.ncbi.nlm.nih.gov/30411350/
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео The BEST Rotator Cuff Strengthening Exercises (Science-Based) канала E3 Rehab