How To Snatch: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch

In this video, Quinn Henoch teaches Marc Surdyka how to perform his very first snatch.

Quinn Henoch is a doctor of physical therapy, owner and founder of Clinical Athlete, and Olympic weightlifting expert.

🔹Quinn's Instagram: https://www.instagram.com/quinn.henochdpt/
🔹Clinical Athlete Instagram: https://www.instagram.com/clinicalathlete/
🔹Quinn’s Weightlifting Book: https://www.amazon.com/Weightlifting-Movement-Assessment-Optimization-Stability/dp/0990798577

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0:00 Intro
3:48 Overhead Position
11:05 The Pull
34:32 Overhead Squat
46:45 Putting It All Together
49:50 Marc Hits A PR
52:30 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео How To Snatch: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch канала E3 Rehab