Exercises for Rhomboid Pain (Shoulder Blade Discomfort)

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Do you have discomfort between your shoulder blades, often referred to as “rhomboid pain”? Check out this video to learn exercises and strategies for managing symptoms.

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Intro (0:00)
Cervical & Thoracic Rotation Range of Motion (Choose 1 Option) (0:22)
Cervical & Thoracic Flexion/Extension Range of Motion (Choose 1 Option) (1:59)
Scapular Protraction & Upward Rotation (Choose 0-1) (3:14)
Scapular Retraction (Choose 0-1 Option) (5:02)
Postures, Positions, & Lifestyle Factors (6:16)
Summary (7:00)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео Exercises for Rhomboid Pain (Shoulder Blade Discomfort) канала E3 Rehab