Neck and Shoulder Pain Relief (4 Strength Exercises | 10 minutes)

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Have you tried stretching or other exercises for your neck or shoulder pain, but have not found relief?

After only 10 minutes a day for 8 weeks, these four exercises using a resistance band have been shown to reduce work-related neck and shoulder pain. 

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Introduction (0:00)
Exercise #1 (0:22)
Exercise #2 (0:48)
Exercise #3 (1:05)
Exercise #4 (1:26)
Programming (1:44)
Article Review (2:34)
Summary (4:31)

Bands:
Long ribbon band- https://www.amazon.com/RENRANRING-Resistance-Exercise-Physical-Non-Latex/dp/B07YHFC2SG/ref=sr_1_5?keywords=exercise+bands&qid=1636574513&qsid=146-6776966-5156669&sr=8-5&sres=B07YHFC2SG%2CB088FHSXVW%2CB08DLXZKF7%2CB08GP45ND4%2CB085NNR6JD%2CB08V8P48Z6%2CB09B25JCNM%2CB01AVDVHTI%2CB08C7K77PS%2CB07Y5WNLRK%2CB07L9WLKZQ%2CB088396TM2%2CB087R2Q4HM%2CB07RLVNST5%2CB08CKHXLW9%2CB09HGVJ8GW%2CB01A58FHQ8%2CB074GMV3FP%2CB07MMTZXCB%2CB081L9MDC8&srpt=EXERCISE_BAND
Long loop band- https://www.amazon.com/Allvodes-Resistance-Exercise-Training-Physical/dp/B0899BVHFL/ref=sr_1_7?keywords=pull+up+bands&qid=1636574579&qsid=146-6776966-5156669&sr=8-7&sres=B07K1823XB%2CB07NXX99JW%2CB0899BVHFL%2CB0827Y67DR%2CB07K14JWW5%2CB07DR9BT5G%2CB018JZZ2J6%2CB01FN7XBVO%2CB08GS77RPF%2CB09DCVZ7B7%2CB00IQM3WDQ%2CB085NNR6JD%2CB07YFWSQLW%2CB00P7INEMG%2CB08G8TH88X%2CB08YYWG8C8%2CB09DCWH1DF%2CB08LV2JJ1Q%2CB07WST1M14%2CB01M6CYSNK&srpt=EXERCISE_BAND
Tube bands- https://www.amazon.com/SPRI-Xertube-Resistance-Bands-Exercise/dp/B0000AV8KI/ref=sxin_14_ac_d_mf_br?ac_md=2-1-U1BSSQ%3D%3D-ac_d_mf_br_br&cv_ct_cx=exercise+bands&keywords=exercise+bands&pd_rd_i=B0000AV8KI&pd_rd_r=ffc74310-53de-4548-a764-d5a499428ae5&pd_rd_w=ZfUHe&pd_rd_wg=qZxfq&pf_rd_p=b0c493d8-5fdd-4188-b852-c552a4a3abdb&pf_rd_r=GXMTG9GAVNN06HNXMYCC&psc=1&qid=1636574513&sr=1-2-ed8a42d3-65f1-4884-a3a2-0dd6e83b6876
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео Neck and Shoulder Pain Relief (4 Strength Exercises | 10 minutes) канала E3 Rehab