How To Return Back To Sport After An Injury (ACL, Meniscus, MCL, Ankle Sprain)

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Are you looking to return to sport following a knee, hip, or ankle injury?

Whether you are recovering from an ACL injury, meniscus tear, MCL sprain, hamstring strain, ankle sprain, etc, this video covers 3 exercise categories to use in the late stage of rehab before returning to sport.

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0:00 Intro
0:51 Category 1: Landing, Jumping, and Plyometrics
6:55 Category 2: High-Speed Linear Running
9:15 Category 3: Change of Direction
13:31 Do You Need To Perform All 3 Categories?
16:00 When Can You Play Your Sport Again?
19:17 Summary

To learn more about the running protocol for hamstring strains, watch this video: https://www.youtube.com/watch?v=LknuoOgEmlI&t

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео How To Return Back To Sport After An Injury (ACL, Meniscus, MCL, Ankle Sprain) канала E3 Rehab