Preventing Osteoporosis (Impact and Resistance Training)

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Osteoporosis is a condition "characterized by low bone mass, deterioration of bone tissue and disruption of bone architecture, compromised bone strength, and an increase in the risk of fracture". - Cosman et al 2014

It impacts roughly 10 millions Americans and over 40 million are classified as having low bone density. It is a multifactorial condition that is influenced by things like genetics, nutrition, exercise, and other factors.

Therefore, it may be worth implementing resistance and impact training early in life and keeping consistent with this training to help counteract osteoroposis in later years.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео Preventing Osteoporosis (Impact and Resistance Training) канала E3 Rehab