TRUE or FALSE? Physical Therapy Edition

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“You should NEVER sleep on your stomach.”

“Full rotator cuff tears ALWAYS need surgery.”

“You should NEVER let your knees pass your toes during a squat.”

In this video, I tell you whether each of these statements, and others, is TRUE or FALSE.

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0:00 Intro
0:18 You should NEVER sleep on your stomach
0:44 You should ALWAYS avoid pain with exercise
1:37 Kids can safely lift weights if they are supervised
2:15 You should STOP exercising if you have osteoarthritis
2:59 You should do physical therapy before surgery
3:28 Not bracing your core will lead to low back pain
4:15 You NEED to do VMO specific exercises
4:49 Surgery MUST occur after an ACL tear
5:16 Rehab and training is a non-linear process
5:48 Resistance training is beneficial and recommended for older adults
6:22 Full rotator cuff tears ALWAYS need surgery
7:01 Hands-on care is always necessary after an injury
7:32 You should NEVER let your knees pass your toes during a squat
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео TRUE or FALSE? Physical Therapy Edition канала E3 Rehab