How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)

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In this video, I explain how to set up, perform, and program Copenhagen planks, provide you with progressions, regressions, and alternatives to help you meet your goals, and discuss the latest research.

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0:00 Intro
0:13 Adductors Anatomy & Function
1:11 How To Set Up Copenhagen Planks
1:51 How To Perform Copenhagen Planks
2:52 Research
3:44 Programming
5:33 Alternatives & Additions

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives) канала E3 Rehab