Pain with Split Squats and Lunges? (How To Help)

💪 Get our programs here: https://e3rehab.com/programs/

Whether you are someone experiencing pain in the knees (front or back leg), hips, back, or even the ankle and feet, this video will review some simple modifications for you to make during your training sessions.

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/e3rehab
TWITTER: https://twitter.com/E3Rehab
FACEBOOK: https://www.facebook.com/e3rehab
TIKTOK: https://www.tiktok.com/@e3rehab

Introduction - 0:00
Split Squat Biomechanics Review - 0:45
Knee Pain - 1:04
Hip or Low Back Pain - 2:10
Ankle Pain or Limited Mobility - 3:57
Toe or Foot Pain - 4:25

For more information on split squat biomechanics and how variations can be altered based off performance goals, check out our other content!
Split Squats for Performance Video: https://www.youtube.com/watch?v=muWqFT_r-3w&t=29s
Split Squat Blog: https://e3rehab.com/blog/split-squat-biomechanics
___
https://www.ncbi.nlm.nih.gov/pubmed/14636100
https://www.ncbi.nlm.nih.gov/pubmed/22990570
https://www.ncbi.nlm.nih.gov/pubmed/25630691
https://www.ncbi.nlm.nih.gov/pubmed/23821469
https://www.ncbi.nlm.nih.gov/pubmed/27811519
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео Pain with Split Squats and Lunges? (How To Help) канала E3 Rehab