Pain with Squats? (How to Help)

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This video will provide you with some simple and practical solutions to utilize when pain in the back, hip, or knee is preventing you from performing squats.

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Introduction - 0:00
Squat Background - 1:11
Why Everyone Squats Differently - 1:41
Squat Biomechanics - 4:25
Squat Modifications Variation - 5:56
Squat Modification Parameters - 6:25
Squat Modification Depth - 9:00
Squat Modification Technique - 9:30
Squat Modification Exercise Selection - 10:49
Summary - 12:57

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Studies:
https://pubmed.ncbi.nlm.nih.gov/31230110/
https://www.researchgate.net/publication/301690652_Relative_Muscle_Contributions_to_Net_Joint_Moments_in_the_Barbell_Back_Squat
https://pubmed.ncbi.nlm.nih.gov/22797000/
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео Pain with Squats? (How to Help) канала E3 Rehab