Copenhagen Planks for Strength and Reducing Risk of Groin Injury (Science-Based)

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The Copenhagen plank has been shown to effectively reduce groin injuries and increase groin strength.

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Introduction - 0:00
What is the Copenhagen Plank? - 0:22
Groin Injuries and Copenhagen Planks - 0:43
Partner Copenhagen Plank - 1:43
Copenhagen Plank (how to do at home!) - 3:14
Variations/Modifications - 3:53
FREE PROGRAM - 4:58

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео Copenhagen Planks for Strength and Reducing Risk of Groin Injury (Science-Based) канала E3 Rehab