How To Perform Nordic Hamstring Curls #shorts

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To perform nordic hamstring curls, attempt to keep a straight line between your knees, hips, and shoulders as you slowly lower to the floor or object in front of you. You’ll then catch yourself with your hands and push back up to the starting position.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео How To Perform Nordic Hamstring Curls #shorts канала E3 Rehab