How To Set Up Nordic Hamstring Curls (8 Options) #shorts

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With a little ingenuity and set-up time, you can do nordic hamstring curls almost anywhere. Shown are 8 options!

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео How To Set Up Nordic Hamstring Curls (8 Options) #shorts канала E3 Rehab