8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength)

The serratus anterior muscle originates from the outside aspect of your first nine ribs and attaches on the anterior surface of the medial border of your scapula, or shoulder blade.

Its primary actions are protraction and upward rotation of the scapula.

In this video, we discuss what the serratus anterior is, why is it important, and show you the 8 best exercises for targeting this muscle.

Introduction (0:00)
Exercise 1: Uppercut (2:45)
Exercise 2: Arm Raises (3:20)
Exercise 3: Push-up Plus to Downward Dog (4:27)
Exercise 4: Push-up Plus to Dolphin Pose (5:18)
Exercise 5: Wall Slide (5:52)
Exercise 6: Banded Punch (7:08)
Exercise 7: Dynamic Hug (7:46)
Exercise 8: Push-up Plus (8:13)
Additional Exercises (9:18)
Programming (10:13)
Summary (10:59)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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Видео 8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength) канала E3 Rehab