Shoulder 'W' - Great for Lower Trapezius Activation

Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates the Shoulder 'W' exercise which is an excellent exercise for engaging the lower trapezius, not to mention a couple of the rotator cuff muscles (infraspinatus & teres minor).

Perform 3 sets of 10-15 reps

Check with your physical therapist or physician before performing this exercise to make sure that it is appropriate for you.

Видео Shoulder 'W' - Great for Lower Trapezius Activation канала Physical Therapy & Hand Clinic of Hillsboro