How to activate your lower traps - beginner lower trapezius exercise

Trying to train your lower traps? Have trouble activating the lower traps with prone lower trap exercises? This beginner lower trap exercise will help you turn on your scapular stabilizers!

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ABOUT THIS VIDEO

Matt demonstrates a simple trapezius exercise that will activate the lower trapezius. By experimenting with different hand and arm positions, you can engage the lower traps to improve shoulder blade stability and scapular control. This is also a helpful hunchback posture exercise.

To make it harder, just add weight as shown in the video!

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Видео How to activate your lower traps - beginner lower trapezius exercise канала Upright Health