How to prevent injury and deadlift correclty | Feat. Tim Keeley | No.74 | Physio REHAB

#deadlift #deadliftinjury #hiphinge #injuryprevention

How to hinge correctly at the hips and keep a neutral spine during your deadlift - to improve your spine posture and lifting mechanics as well as prevent disc injuries and further injuries to your back if you have a disc injury or lower back pain.

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