How to Deadlift Without Back Pain | Chesterfield Chiropractor

🏋️‍♂️𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧⁣🏋️‍♀️⁣
⁣
➡We are a big proponent of deadlifting to improve strength and resiliency. Many people are told not to deadlift because it will hurt their back. This could NOT be further from the truth!⁣
⁣
➡In fact, doing deadlifts with proper form can be a huge factor in PREVENTING lower back pain. Optimal form is all in the details.⁣
⁣
➡This video highlights one of the common faults we see with the movement:⁣
⁣✅𝘗𝘦𝘭𝘷𝘪𝘴/𝘏𝘪𝘱𝘴 𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘶𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬/𝘵𝘰𝘳𝘴𝘰.⁣
⁣
💡Leading with the pelvis will force the lower back to take the brunt of the load.⁣
⁣
🔑We use a simple cue to facilitate driving through the hips by giving pressure at the upper back. Notice the angle of the dowel.⁣
⁣
💡Remember, a deadlift is basically a squat from the ground up. Focus on getting the hips lower to better utilize the glutes.🍑⁣ This can be the key to preventing lower back pain.
⁣
❓Struggling with your deadlift form and/or lower back? 🏋️‍♂️𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧⁣🏋️‍♀️⁣
⁣
➡We are a big proponent of deadlifting to improve strength and resiliency. Many people are told not to deadlift because it will hurt their back. This could NOT be further from the truth!⁣
⁣
➡In fact, doing deadlifts with proper form can be a huge factor in PREVENTING lower back pain. Optimal form is all in the details.⁣
⁣
➡This video highlights one of the common faults we see with the movement:⁣
⁣✅𝘗𝘦𝘭𝘷𝘪𝘴/𝘏𝘪𝘱𝘴 𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘶𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬/𝘵𝘰𝘳𝘴𝘰.⁣
⁣
💡Leading with the pelvis will force the lower back to take the brunt of the load.⁣
⁣
🔑We use a simple cue to facilitate driving through the hips by giving pressure at the upper back. Notice the angle of the dowel.⁣
⁣
💡Remember, a deadlift is basically a squat from the ground up. Focus on getting the hips lower to better utilize the glutes.🍑⁣ This can be the key to preventing lower back pain.
⁣
❓Struggling with your deadlift form and/or lower back? v⁣isit https://elitechiroperformance.com and schedule an in depth screening and evaluation of your lifting technique and movement patterns.
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Видео How to Deadlift Without Back Pain | Chesterfield Chiropractor канала Elite Chiropractic and Performance