How to Do Squats to Ease Lower Back Pain

Squats are a popular lower body exercise that protects and strengthens your back muscles. However, it is vital to know how to do this exercise correctly.

Watch Dr, Lee, PT, DPT, as he demonstrates how to perform a squat safely and correctly to help alleviate and prevent back pain.

Other Related Videos:
Best Stretches for Lower Back Pain: https://youtu.be/RzNMNH1vOK0
Best Exercises for Lower Back Pain: https://youtu.be/DI_eGZlZ4PI

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Видео How to Do Squats to Ease Lower Back Pain канала Vive Health