How to perfect your plank for core strength | Feat. Tim Keeley | No.82 | Physio REHAB

#plank #core #corestrength #discbulge

Tim gives you all the tips on how to get your plank perfect to improve your core strength and stability, starting from your knees to your feet. Watch as he demonstrates with a patient who has a current lumbar disc bulge and how even they can get the plank right!

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Видео How to perfect your plank for core strength | Feat. Tim Keeley | No.82 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley