Side Planks - essential for a stable spine and core | Feat. Tim Keeley | No.63 | Physio REHAB

#sideplank #discsurgery #corerehab #core

Elke has had disc surgery and is now 5-6 weeks post-operative. Watch how to do the side plank correctly on your knees - to maintain a neutral and stable spine and not irritate the disc. Essential for core rehab and spinal strengthening to improve loading capability

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