Reduce neck and shoulder pain in a one arm row / pull | Feat. Tim Keeley | No.23 | Physio REHAB
#neckpain #shoulderpain #scapula #shoulderrehab
Correct scapula and arm movement is essential when performing one arm rows, lat pull downs, and any type of row action. Learn how to use the lower traps and rhomboids to help keep the stability of the shoulder blade when retracting the shoulder and how to prevent shoulder and neck pain when doing pull ups and lat rows.
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Видео Reduce neck and shoulder pain in a one arm row / pull | Feat. Tim Keeley | No.23 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
Correct scapula and arm movement is essential when performing one arm rows, lat pull downs, and any type of row action. Learn how to use the lower traps and rhomboids to help keep the stability of the shoulder blade when retracting the shoulder and how to prevent shoulder and neck pain when doing pull ups and lat rows.
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram: https://instagram.com/physiofitnessaus
Видео Reduce neck and shoulder pain in a one arm row / pull | Feat. Tim Keeley | No.23 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
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26 февраля 2015 г. 14:39:17
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