Correct core activation #2 - switching on multifidus | Feat. Tim Keeley | No.34 | Physio REHAB

#multifidus #coreactivation #core #backpain

The 'how to' of Multifidus activation fully explained in prone and the 4-point positions. One of the hardest inner core muscles to switch on, but also one of the most important for spinal stabilisation and motor control, helping organise the spine and trunk.
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Видео Correct core activation #2 - switching on multifidus | Feat. Tim Keeley | No.34 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley