Multifidus Release (Self Myofascial Release)
The multifidus release is a great self myofascial release tactic that can benefit people experiencing low back pain. The lumbar multifidus is often found to be contributing to extension based low back pain or what may commonly be termed 'facet syndrome'.
Видео Multifidus Release (Self Myofascial Release) канала The FARM: Functional Athletic Rehabilitation & Movement
Видео Multifidus Release (Self Myofascial Release) канала The FARM: Functional Athletic Rehabilitation & Movement
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27 февраля 2016 г. 22:50:53
00:01:27
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