StabilityWOD 37: Multifidus. Where Lumbar Stability Begins

To understand the Multifidus muscle, you have to understand it's anatomy. In stabilizing our lumbar spine, Multifidus creates the foundation from which all athletic movement occurs. Join me as we start to explore this incredibly underappreciated, undertreated, and under functioning muscle.

Видео StabilityWOD 37: Multifidus. Where Lumbar Stability Begins канала Merrill Performance