Correct core activation - engage your TA and pelvic floor! | Feat. Tim Keeley | No.18 | PhysioREHAB
#coreactivation #engagecore #coreexercises #core
This is how to CORRECTLY engage your inner / deep core muscles - namely switching on the pelvic floor and transversus abdominus, as well as finding that neutral spine position. Check our the multifidus video to learn how multifidus is also just as important in core strength and spinal stability
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Видео Correct core activation - engage your TA and pelvic floor! | Feat. Tim Keeley | No.18 | PhysioREHAB канала Physio Fitness | Physio REHAB | Tim Keeley
This is how to CORRECTLY engage your inner / deep core muscles - namely switching on the pelvic floor and transversus abdominus, as well as finding that neutral spine position. Check our the multifidus video to learn how multifidus is also just as important in core strength and spinal stability
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram: https://instagram.com/physiofitnessaus
Видео Correct core activation - engage your TA and pelvic floor! | Feat. Tim Keeley | No.18 | PhysioREHAB канала Physio Fitness | Physio REHAB | Tim Keeley
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17 февраля 2015 г. 15:04:09
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