How to stregthen your Lower Transverse Abdominis
So that we can move efficiently and protect your spine from injury our core needs to be in good working order. Now days most people are starting to understand the importance of core strengthening, which is great but one area of the core that doesn't get much attention is the lower fibers of the TVA. Its rare for people to feel these fibers activate when exercising (or even walking). In this video Ill show you a simple exercise to activate the lower fibers. Enjoy :-)
Видео How to stregthen your Lower Transverse Abdominis канала TotalReformation
Видео How to stregthen your Lower Transverse Abdominis канала TotalReformation
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![STRENGTHEN YOUR CORE | The Transversus | Orthopedic and Balance Therapy Specialists | OBTS](https://i.ytimg.com/vi/WxehsT4nHO8/default.jpg)
![Transverse Abdominis Activation](https://i.ytimg.com/vi/uoIuoJJvBg4/default.jpg)
![Pilates For Beginners Workout Series: Day 2 - Transverse Abdominis](https://i.ytimg.com/vi/zZKhkyCFeO0/default.jpg)
![Transverse Abdominis (TVA) Isolated Activation - Quadruped](https://i.ytimg.com/vi/XZV-8pPvB5o/default.jpg)
![Core Exercise - Transversus Abdominus (TVA) - Zion Physical Therapy Video](https://i.ytimg.com/vi/AjADRr8AyhE/default.jpg)
![3 Core Exercises You Should Do EVERYDAY!](https://i.ytimg.com/vi/2_e4I-brfqs/default.jpg)
![How To SCULPT Your Lower Abs: 3 Key Exercises You Should Be Doing](https://i.ytimg.com/vi/u0RExT3tY_A/default.jpg)
![Core Activation - the key to resolving back pain](https://i.ytimg.com/vi/0gz0Ijchb6g/default.jpg)
![Transverse Abdominis and Gluteus Maximus Activation Progressions](https://i.ytimg.com/vi/8Dm7i0u7OI8/default.jpg)
![Correct core activation - engage your TA and pelvic floor! | Feat. Tim Keeley | No.18 | PhysioREHAB](https://i.ytimg.com/vi/X0HzXm3epAU/default.jpg)
![Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K](https://i.ytimg.com/vi/F8Mel_faSqQ/default.jpg)
![Transversus Abdominis Muscle: Function & Origins - Human Anatomy | Kenhub](https://i.ytimg.com/vi/RFiyGkXaKZ4/default.jpg)
![Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)](https://i.ytimg.com/vi/TdzrYvgvv3o/default.jpg)
![How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)](https://i.ytimg.com/vi/K-CrEi0ymMg/default.jpg)
![How and Why to Stretch Tight Hamstrings | Dr. Bradley](https://i.ytimg.com/vi/r3qUztTJ7m0/default.jpg)
![Clinician Education: How To Teach Proper Transverse Abdominis Contraction](https://i.ytimg.com/vi/p8O04WLXFt8/default.jpg)
![Plank exercise for back pain? Will it relieve back pain? How and when to do it.](https://i.ytimg.com/vi/FEL11eE5pgQ/default.jpg)
![How to Relieve Tight Hip Flexors for Instant Pain Relief](https://i.ytimg.com/vi/NNW5RUxyd_U/default.jpg)
![How to Train Your Triceps - 2 BEST EXERCISES to Build Big Arms](https://i.ytimg.com/vi/DC2ySxFu5yk/default.jpg)
![How to Perform a Transverse Abdominus Strengthening Progression](https://i.ytimg.com/vi/ak0H1pNZSk8/default.jpg)