How to Relieve Tight Hip Flexors for Instant Pain Relief

Dr. Rowe shows how to fix tight hip flexors for INSTANT PAIN RELIEF.

EASY hip flexor tightness relief exercises are shown that may help release achy muscles (including muscle knots and spasms), helping to give pelvic, groin, and leg pain relief in as little as 30 SECONDS.

All these low back stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need an instant hip flexor pain, tightness, and stiffness fix.

Great part is, they're natural stretching movements that offer SAFE hip flexor tightness and stiffness relief, which makes them some of the best stretches and exercises for achy muscle pain.

Watch now and get rid of sore, tight hip flexors for good!

Chapters:
0:00 Intro
0:45 Hip Flexor Cobra
2:50 Straight Leg Hover
4:10 3D Hip Flexor Exercise
6:32 Frog Rock-Backs
8:09 Next Level Hip Flexor Lunge
9:37 The Couch Fix

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Видео How to Relieve Tight Hip Flexors for Instant Pain Relief канала SpineCare Decompression and Chiropractic Center