How to Relieve Groin Muscle Pain in 30 SECONDS

Dr. Rowe shows how to relieve groin muscle pain AT HOME, in as little as 30 seconds!

This video will demonstrate multiple groin pain relief exercises that are geared towards getting QUICK PAIN RELIEF.

All of these these exercises hit the pelvic and groin areas just a little bit differently. They're going
to focus on different muscles that are commonly associated with groin STRAIN and PAIN.

Make sure to go through all of the stretches and exercises, and take what is most effective for you. As a bonus, all of these groin pain relief exercises can be done at home and require NO EQUIPMENT!

WATCH now and instantly get rid of groin pain at home!

Chapters:
0:00 Intro
0:41 Adductor Drops
2:19 Half-Kneel Rockback
3:33 Groin Sliders
5:30 Side-Lunge Groin Stretch
6:58 Groin Prayer

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#groin #groinpain #chiropractic

Видео How to Relieve Groin Muscle Pain in 30 SECONDS канала SpineCare Decompression and Chiropractic Center