How to PULL OPEN Your Back for Instant Pain Relief

Dr. Rowe shows how to pull open your back for instant pain relief.

These exercises are going to be pulling motions, known as TRACTION or DECOMPRESSION. They focus on reducing pressure in the spinal discs of the lumbar spine, loosening up tight muscles... and giving quick pain relief.

This is especially good for anyone that is dealing with lower back pain (or sciatica leg pain) caused by a bulging or herniated disc.

All of these exercises offer a DEEP pull into the lower back, and they all work a little bit differently. Make sure to go through them all and use what works best for you. As a bonus, they can all be done AT HOME.

Watch now and pull open your back for quick pain relief!

Chapters:
0:00 Intro
0:31 Prone Leg Kick
3:30 Anywhere Back Opener
4:57 Soup Can Back Opener
8:01 Kitchen Sink Opener

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#backpain #backpainrelief #lowerbackpain

Видео How to PULL OPEN Your Back for Instant Pain Relief канала SpineCare Decompression and Chiropractic Center