Glute Bridges and back pain - Don't flex the spine! | Feat. Tim Keeley | No.70 | Physio REHAB

#glutes #glutebridge #hiphinge #deadlift

Glute bridges are essential for getting correct hip extension in a hip hinge, deadlift and squat pattern and is one of the fundamental core rehabilitation exercises. Tim teaches the correct abdominal bracing movement and neutral spine position for the bridge lift and tips on how to activate you glutes and not overuse the lower back.

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Видео Glute Bridges and back pain - Don't flex the spine! | Feat. Tim Keeley | No.70 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley