Lower limb neural mobilisation and flossing | Feat. Tim Keeley | No.134 | Physio REHAB

Had a lot of people needing instruction on what to do for that “pain” or “tightness” down the legs that is confused with hamstring tightness, so here goes. This is part one of my 2 neural tissue mobilisation or flossing exercises to help improve your flexion movement, reduce the tightness down the back of the legs when you bend forward and also help improve the neural biomechanics so your squat and lifting movements are better. If you have tightness in the back of the hamstrings, knees and calves it might not be actually short muscles but a highly tensioned lower limb neural system. It can start early in childhood and you’ve always been that way, or can happen after a back injury or chronic back pain. Be careful that you don’t stretch the nerve. This is important. And if you have had a history of a lumbar spine disc bulge you also have be aware of the amount of flexion you are doing - especially in part 2 (coming up).
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