Correcting Box Step Ups for Injury Prevention Pt.1 | Feat. Tim Keeley | No.166 | Physio REHAB

Ok here we go this is another multi-part video on correcting box step ups and box jumps for injury prevention. First video in the box step up (this one) and then the Part 2 is the box jump. Things to watch for are pelvis drop, knee valgus / internal rotation.

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Видео Correcting Box Step Ups for Injury Prevention Pt.1 | Feat. Tim Keeley | No.166 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley