15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER

*Take your Strength & Power to the next level with these 15 MUST DO Plyometric Box Exercises to Build STRENGTH & Increase POWER. If you want to radically transform your body you need to watch this video and start using these exercises in your routine.*

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The plyometric box is considered one of the ultimate forms of exercise equipment selections for a lot of good reasons and in this video, Coach Brian and the QUAD QUEEN Ashley Castleberry show you 15 MUST DO Plyometric Box Exercises to Build STRENGTH & Increase POWER.

This isn't an exhaustive list but these plyometric box exercises are widely used exercises that activate the largest, most powerful muscles in the body and may be the greatest test of total-body strength and muscular endurance.

All of the major muscles are involved in these exercises: the pecs, lats, arms, core, the quadriceps, hamstrings, adductors and the glutes. These exercises also relies on muscle activity at both the hip and ankle joints and recruits the abdominals and spinal erectors as well.

Strength & power exercises come in all shapes and sizes, and can be used for a variety of training goals. This video breaks down the 15 MUST DO Plyometric Box Exercises and give you some variety when it comes to getting strong & powerful.

15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER in this video will work your entire body, strengthen your core, and can also help to improve your posture and overall fitness, enhance weight loss and give you the best chance of living a longer, healthier life.

Having a strong and powerful body is vital for overall health as we age. Numerous studies have shown that people are able to live independently for longer and perform those tasks that make up the bulk of their daily activities better if they maintain robust strength in their entire body.

Take this video and use these 15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER to transform your body and finally get the results you've always wanted, a STRONG & muscular pain-free body!

Here are the 15 MUST DO Plyometric Box Exercises to Build STRENGTH & Increase POWER:

1. Box Jumps
2. Twisting Box Jumps
3. Depth Jump to Broad Jump
4. Depth Jump to High Jump
5. Plyo Step Ups
6. Step Ups
7. Step Downs
8. Up & Over
9. Bulgarian Split Lunge
10. Single Leg Squat
11. Reverse Hyper
12. Incline Push Ups
13. Decline Push Ups
14. Inverted Shoulder Press
15. Dips

Break these 15 moves into 3 days of work and then perform each of these variations for either 6-8 reps or 30-45 seconds based on the exercise and on your level of fitness.

Enjoy and make sure to leave us a comment or question below and don’t forget to SUBSCRIBE to the Critical Bench YouTube channel for more great exercise and workout videos.

#criticalbench #strongbydesign #plyobox

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Видео 15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER канала Criticalbench