The Biomechanics of Training Injuries [Seminar] Feat. Tim Keeley | No.46 | Physio REHAB | FILEX

#injuryprevention #traininginjuries #coreweakness #core

Training injuries can happen to everyone – from seasoned athletes to novice gym goers. Tim shares his expert insight into how training injuries occur and the major biomechanical causes. Learn how muscle instability, inner core weakness, compensation patterning, hypermobility, poor alignment, dominant side, previous injuries and muscle atrophy can set the body up with biomechanical problems – and the resulting injury issues to you and your clients. Watch the full presentation of Tim Keeley presenting at FILEX 2015 at the Melbourne convention centre.

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Видео The Biomechanics of Training Injuries [Seminar] Feat. Tim Keeley | No.46 | Physio REHAB | FILEX канала Physio Fitness | Physio REHAB | Tim Keeley