Pilates for a Strong Back

Pilates is all about the core and in Pilates for a Strong Back, we will focus on getting the back strong. This 20 minute Pilates class will work on sculpting the back, but other areas in the core that we need to support a healthy spine extension including the ab muscles and the inner thighs. There are exercises for beginners that will challenge anyone and we will work on getting a strong spine extension and spine flexibility to develop a healthy spine.

✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷

Try the Updated Pilates Workout: https://youtu.be/argCYzAHuiM

This is an awesome 20 minute Pilates mat class if you want to work on back strength and tone the back for a healthy spine so you can have a strong core.

PS
If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGAvZrdtn2lxWb1QhshnXqB

If you like at home Pilates workouts without equipment, try these Pilates classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGReIxF1HG8B6IpvgU5hs3G

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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

Видео Pilates for a Strong Back канала Trifecta Pilates