20 Minute Pilates Workout with an Exercise Ball

This 20 Minute Pilates Workout with an Exercise Ball is an effective and fun Pilates workout that incorporates some unique Pilates exercises that are typically performed on a Pilates Reformer.

Working out with a stability ball is a refreshing change of pace and really helps draw awareness to the balance (or imbalance in the body).

Exercise Ball Workouts are effective for strengthening the muscles while working on the stability of the body as well.

If you are like me, you have lots of exercise equipment that you forget to use. So dust off your exercise ball and let’s get moving!

Beth

P.S. I always recommend a good Pilates mat.
This is the Pilates mat that I like:
Basic Pilates Mat: http://amzn.to/2HPt9Jx

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Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Видео 20 Minute Pilates Workout with an Exercise Ball канала Trifecta Pilates