Best Stretching exercises on the Swiss ball

15 min to mobilize and stretch your whole body using the big Swiss ball.

In this sequence we'll be focusing more on the upper body.

In this video I'm using a 55cm Swiss Ball, my hight is 5.5" (165 cm).

Subscribe to my channel for more new workout videos every week:
https://www.youtube.com/c/MorHaim/videos

Recommended balls and other home workout equipment:
https://coachmor.com/shop-fitness-equipment/

Видео Best Stretching exercises on the Swiss ball канала Mor Haim