How To Fix Lower Back Pain While Squatting - Use Modifications

In this video, I'm going to show you a way to fix lower back pain while squatting. This fix makes the pain go away and you can continue to squat without pain!

If you're experiencing lower back pain when you squat, then this is the fix for you! By modifying the way you squat, you can eliminate the pain and continue to progress in your squatting. Watch this video and learn how to fix lower back pain while squatting so you can continue to squat confidently!

#howtofixlowerbackpainwhilesquatting #lowerbackpain #lowbackpain
Low back pain after squatting is a sign of something that needs to be fixed. Lower back pain from squatting can be resolved using some simple cues throughout the squat as a movement and exercise. Improve your posture today!

Low back herniations, or lumbar herniations, are a very common injury we "fix" at Performance Place. These injuries tend to follow similar patterns, and so we have decided to share two of the most common things that can help alleviate disc pain instantly.

Doctors Dawne and Sebastian spend some time talking about whether you can "fix" a disc or not, and what part MRI and imaging has to play in your recovery. They demonstrate a breathing position and technique that corresponds with a position of relief for the low back, which can help immediately. They also demonstrate low back extension and its importance in relieving pain associated with low back disc hernations. Get your here!

Lumbar Disc Herniations
Pinched Nerve In Lower Back
Arthritis
Low Back Muscle Strain
Sciatica
Spinal Stenosis
Trigger Points
Facet Syndrome
QL (Quadratus Lumborum) Spasm
Weak Multifidus Muscle
Being out of alignment
These are the most commonly talked about reasons for lower back pain. If you feel like one of these is your reason, you’re in the right place. This article will debunk many myths surrounding back pain, based upon current research.

You’ve been suffering from on-going lower back pain you probably have not found the right solution yet. The majority of people can return to a pain-free life and full activity after a span of lower back pain IF you use the correct type of treatment for your problem.

In this article, we will unravel some of the inefficient care you may have been trying with little results.

Your body is resilient and can get better. Lower back pain was once thought of as diseases that create irreversible damage in the spine. The current thought is that back pain is more like the flu. It is a temporary issue and will not have long-lasting negative repercussions on your life. Yet much like having the flu for years on end, you may suffer from undesired body compensations.

I have had lower back pain twice in my life, once at 16 and again at 38. I have a 2 mm central disc protrusion. I have had leg pain, back stiffness, the inability to bend forward or tie my shoes. I have been where you are. Allow me to show you what I have learned through both of my recoveries.

The first year I was in pain, I lost an entire high school baseball season. I tried PT, meds, rest, imaging, chiropractic, acupuncture, reflexology, Active Release, physiotherapy, strength training, massage, and much more.

Looking back, I saw how much time I wasted and continue to waste today when I encounter a new injury and default back to what I “thought I knew.”

I followed what my parents and friends told me:

Ice
Heat
Rest
Stretch
Surgical consultations
Consideration of dropping my sport
Many peers told me I would have a “bad back” for the rest of my life.

They were wrong, and after becoming the director of care at a sports injury clinic, I now know that 90% of what they’d advised me to do was wrong.

I encounter back pain patients every day and see they are where I was back at 16; hence this article.

My intent for this article is to stop you from doing things that will hinder your spine’s ability to heal. Your spine wants to improve. You just need to allow it but not picking the scab.

At the end of the article, I’ll cover the 5 Steps of Lower Back Recovery. Check the sidebar if you’d like to jump ahead.

After finishing this article, you will know all of the current TRUTHS about back pain therapy and treatment. We will start by discrediting the most common “truths” that you have probably heard.

Therefore, I am calling this article: THE 12 MYTHS OF BACK PAIN

Note: I’ll give you a hint, most unsolved lower back pain is from a low back disc injury, which can be corrected without medication, injections or surgery. Contact us if you want a real game plan for getting better.

THE “RED FLAGS” OF BACK PAIN
Before we start, you should know we group back pain into three categories:

Category 1: Non-specific low back pain
Category 2: Back pain associated with radiculopathy or spinal stenosis
Category 3: Back pain associated with another specific cause
Your category dictates your treatment plan.

Видео How To Fix Lower Back Pain While Squatting - Use Modifications канала Performance Place Sports Care & Chiropractic