Offset Walks & Squats for Back Pain (ENHANCE CORE STABILITY)

Fixing back pain is no easy task. While there is no one-size-fit-all plan that works for everyone, exercises that work to enhance stability and proprioception can often be very helpful for many. These exercises demonstrated by @Olu Strong - Nigeria’s Strongest man today have been popularized recently by Dr. Andrew Lock (be sure to follow him on Instagram today).

If you're currently dealing with low back pain, be sure to check out this blog to understand your cause for injury: https://squatuniversity.com/2018/04/28/how-to-screen-your-low-back-pain/

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The band I'm using to hang the weight is the green monster band from rogue: https://www.roguefitness.com/rogue-monster-bands?a_aid=570d1d1a06b95

The kettlebells I'm using are from Kettlebell kings: https://www.kettlebellkings.com/?afmc=8w

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Shout out to Dynamic Disc Designs for the amazing model used in todays video: https://dynamicdiscdesigns.com/
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Music Credits:
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

Happy For You by Smith The Mister https://smiththemister.bandcamp.com
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https://www.youtube.com/watch?v=O_cqRiHm0KY

Hope for Tomorrow by Tokyo Music Walker https://soundcloud.com/user-356546060
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Music promoted by Audio Library https://youtu.be/O_cqRiHm0KY

Видео Offset Walks & Squats for Back Pain (ENHANCE CORE STABILITY) канала Squat University