Unlock Your Hamstrings! (TRY THESE TESTS)
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
BEGINNER HAMSTRING ROUTINE: https://youtu.be/Z9diEcFCFME
FOLLOW ALONG HAMSTRING ROUTINE: https://youtu.be/3Ymjw7TSzrE
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares 3 tests that will help identify restrictions that could be holding back your hamstring flexibility. It looks at a sciatic nerve floss, stretching the calves and strengthening the hip flexors to develop further hamstring flexibility.
MUSIC BY:
Cho - Maiwan
http://www.epidemicsound.com/
See you in the next video!
Видео Unlock Your Hamstrings! (TRY THESE TESTS) канала Tom Merrick
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
BEGINNER HAMSTRING ROUTINE: https://youtu.be/Z9diEcFCFME
FOLLOW ALONG HAMSTRING ROUTINE: https://youtu.be/3Ymjw7TSzrE
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares 3 tests that will help identify restrictions that could be holding back your hamstring flexibility. It looks at a sciatic nerve floss, stretching the calves and strengthening the hip flexors to develop further hamstring flexibility.
MUSIC BY:
Cho - Maiwan
http://www.epidemicsound.com/
See you in the next video!
Видео Unlock Your Hamstrings! (TRY THESE TESTS) канала Tom Merrick
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Unlock Your Hamstrings Fast
Beginner Hamstring Flexibility Routine
5 Don'ts For Better Fat Loss (Evidence Based)
Fixing Rounded Shoulders and Nerd Neck (FULL ROUTINE)
STOP Stretching Your Hamstrings - Do These 5 Moves Instead
Increase Your Calf Flexibility (4 WAYS)
How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)
How to stretch out tight hamstrings - Better results!
How Often Should You Stretch?! (Programs + Routines)
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
My 8 Year Fitness Journey (Calisthenics, Flexibility & Handstands) | *500k Subscriber Special*
How to Fix a Tight Hamstring for Good
Plateaued With Pull Ups? TRY THESE TECHNIQUES!
Daily Hamstrings Flexibility Routine for Beginners (Follow Along)
Can't Squat? Fix Your Ankles! (FULL ROUTINE)
Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
The Missing Drill To Get Your HSPU! (IN DEPTH)