Where To Start With Flexibility Training?! (Routines For Beginner to Advanced)
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
BLOG POST: https://www.bodyweightwarrior.co.uk/blog/get-started-with-flexibility/
FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx
FOLLOW ALONG PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
DO IT RIGHT STRETCHING PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJOJjT7wFJ8fLC9HIH-qlXi
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video breaks down how to get started with flexibility training providing routines and programs for beginner, intermediate and advanced. Whether you're just trying to touch your toes or work towards the splits, this video will help provide a guide and framework to start doing!
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
Видео Where To Start With Flexibility Training?! (Routines For Beginner to Advanced) канала Tom Merrick
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
BLOG POST: https://www.bodyweightwarrior.co.uk/blog/get-started-with-flexibility/
FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx
FOLLOW ALONG PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
DO IT RIGHT STRETCHING PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJOJjT7wFJ8fLC9HIH-qlXi
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video breaks down how to get started with flexibility training providing routines and programs for beginner, intermediate and advanced. Whether you're just trying to touch your toes or work towards the splits, this video will help provide a guide and framework to start doing!
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
Видео Where To Start With Flexibility Training?! (Routines For Beginner to Advanced) канала Tom Merrick
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